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A quiet moment with morning coffee Time with the kids Sitting with friends Playing tennis Walking the dog

Mindful daily life

Be here,
right now.

Short, personalized mindfulness practice for the moment you're in.

Morning coffee

What is Presence

Real-time mindfulness, for real life.

Describe what's happening or share a photo. Receive a two-minute personalized guided mindfulness practice instantly.

1 Presence home screen: type the moment you are in, or add a photo

Share what's happening

Describe your moment or upload a photo.

2 Presence breathing circle while your two-minute guided audio plays

Receive your practice

Audio guiding you back to the present.

3 A Presence moment card: one line of guidance on a photo, ready to share

Save a moment card

A mindful tip to keep or share.

What presence feels like

Nowhere to be but here.

When you're here, the world softens — lighter, freer, enough.

Freedom

Nothing to chase, nothing to carry.

Pain isn't suffering

Discomfort, without the story.

Life fully lived

The coffee tastes like coffee again.

Home Screen widget

A gentle nudge, where you'll see it.

A mindful line, tuned to the weather and the hour you're in.

Presence widget — The sky does not ask the cloud to leave. Presence widget — Listen to the rain as it lands.

Made for real days

Small enough to fit your life.

Personalized practice

No overwhelming library of pre-recorded sessions.

Daily reminders

At times you choose.

Quick sessions

About two minutes.

Inspired by your surroundings

Weather, time, and light aware.

Home Screen widget

Right from your Home Screen.

Moment cards

A line to save or share.

Morning light through sheer curtains in a quiet room

"Mindfulness in real life."

Be in this moment, fully. Then let it go.

A foundation of trust

Made with care.

Created by Xiuling Liu, a licensed psychotherapist and mindfulness teacher.

Safe by design

Safeguards shaped by clinical experience.

Private by design

Input, photo, and guidance are not stored.

Free to begin

Your next moment is waiting.

Two minutes, whenever you need it. No account needed to try.